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The best travel pillows to add to your packing list – recommended by Good Housekeeping editors

Here's to finally getting some decent sleep on your next long-haul flight

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best travel pillows
Good Housekeeping

For those of us not blessed with the ability to nod off at the drop of a hat, attempting to sleep on a long-haul flight can feel impossible. If you always start your holidays exhausted, the best travel pillows can be a real lifesaver.

A well-designed travel pillow will cushion your head and neck, providing much-needed comfort and support – no more lolling head or gaping mouth. But which travel pillows will actually justify the cost (and luggage space) and finally give you that elusive mid-flight forty winks?

Team GH tried them out on long-haul flights to find out.

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To find the best travel pillows, we asked the frequent flyers in team Good Housekeeping to either share their favourite buys with us. We also recruited some volunteers to test out the latest releases, taking them on their trip away and letting us know how they got on. These are the pillows our team won't travel without.

Editor's pick

Trtl Travel Pillow

Travel Pillow
Credit: Deepti Mistry

When we asked the Good Housekeeping team for their favourite travel pillows, this one was the most recommended. So what makes it so great? Deepti Mistry, our SEO manager, found out.

“I'm a frequent long-haul traveller, and suffer from neck problems, but this travel pillow provided me with comfort and support during my latest nine-hour flight. Initially, it took a while to get to grips with how to wrap the pillow around, but once I found a comfortable spot, it supported my neck nicely, and I managed to get a few good hours of sleep.

With other travel pillows I've used, I would wake up with a crooked, stiff neck, but this wasn't the case with the Trtl pillow as it provided stability, preventing my head from nodding, which usually causes my neck stiffness during sleep.

It's also portable, very lightweight, has a soft fleece feel, and is compact, so it can fit in your carry-on luggage. It also comes with a handy travel case to keep it clean, which I loved.

Trtl has got its motto right: ‘Loop, Wrap, and Nap – It’s That Easy’. It’s been a game-changer for me and I don’t think I would travel without it now.”

WashableYes
CompositionFleece with foam padding
Our pick for memory foam

Cabeau TNE S3 Travel Pillow

TNE S3 Travel Pillow

Tested by Amanda Marcantonio, Fashion Director

“At home, I’m not a particularly great sleeper; on a plane I’m even worse. So when I was asked to try the Cabeau TNE S3 Travel Pillow on an eight hour overnight flight, I jumped at the chance – anything that might help me catch a few hours' shut-eye!

I normally pack a very bog-standard travel pillow that I’ve had for years, which usually sits round my neck like a necklace and is not supportive at all.

This couldn’t be more different. Don’t be put off by the instruction booklet – it simply shows how to clip it onto the seat headrest and how to secure the chin strap correctly. The chin strap is the main selling point of this brilliant travel pillow, which is held in place with a velcro tab so it fits any size – it completely stopped the 'nodding dog' head-rolling that happens when you’re trying to sleep sitting upright.

The only downside was that it pushed my headphones upwards. But to be honest, because it worked its magic by helping me sleep on the plane, that didn’t bother me much.

It can be squashed down to a compact size, which is great while in transit, but not for long-term storage (30 days max is recommended). If you’re travelling overnight and need a sturdy but soft travel pillow to help you sleep, look no further.”

WashableYes – outer cover
CompositionMemory foam
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Amanda's Cabeau TNE S3 Travel Pillow packed up for scale

best travel pillows
Amanda Marcantonio

Ostrichpillow Go Travel Pillow

Go Travel Pillow

Tested by Melanie Giandzi, Content Production Editor

"I recently flew home to Australia, so jumped at the opportunity to test the Ostrich neck pillow for the whopping 17-hour flight I had to endure. To say it provided me with great support would be an understatement. It’s the first time I’ve ever managed to sleep on a plane without waking up with the awful neck pain I’d usually get – and it’s thanks to the super snug fit and adjustability of this premium neck pillow.

It’s made of a memory foam core and features raised edges on either side so you can swiftly go from left to right side sleeping. Plus, it comes in a nifty carry case and rolls down and compresses for easy storage.

The only thing I disliked is that I couldn’t always comfortably wear my earphones with the neck pillow on, as the sides came midway up my ears and put pressure on the earphones."

WashableYes - outer cover only
CompositionFoam centre, modal cover
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Our pick for the middle seat

TravelRest All-In-One Ultimate Travel Pillow

 All-In-One Ultimate Travel Pillow
Credit: Emma Justice

Tested by Emma Justice, Good Housekeeping Travel Expert

“I’ve never found a neck pillow that works for me on long-haul flights and hate carrying around those bulky U-shaped ones. So, keen to get some sleep on an overnighter to Boston recently (and assigned the dreaded middle seat), I put this long, thin banana-shaped contraption to the test.

It inflates easily in a few seconds with just two to three blows and is best described as having a soft, friendly shoulder to lay your head on. Its rather odd shape made me giggle but you can adjust its position to go across your body or down one side and the detachable strap it comes with can be looped over the headrest to stop it from slipping. You can also wear the pillow like a guitar or messenger bag (which also attracted strange looks).

It comes in a soft, plush, washable fabric you can snuggle into and provides proper ergonomic support for your head and neck. It deflates quickly, too, and rolls up into a croissant shape for storing in your hand luggage. I’m not sure the person next to me appreciated the cushion occasionally bumping into them (or my snoring!) but then I felt far more rested than usual when I arrived so didn’t really care!”

WashableYes
CompositionInflatable velour
Our budget pick

Mountain Warehouse Memory Foam Travel Pillow

 Memory Foam Travel Pillow
Now 43% Off
Credit: Priyankaa Joshi

Tested by Priyankaa Joshi, Sleep and Wellness Editor

“I tried the Mountain Warehouse Memory Foam Pillow on a 10-and-a-half-hour flight from the UK to St Kitts in the Caribbean. It was my first experience with a travel pillow and I’d say it definitely enhanced my flight. The outer fabric was extremely soft and felt lovely against my skin and I loved the squishy memory foam.

For the first time, I actually managed to get some decent sleep on a flight – my neck felt properly supported and I didn’t feel uncomfortable at all.

Coming in at under £20, I think it’s excellent value for money and I’ll most definitely continue to use it on all my flights going forwards.

If I had to think of a downside, it is a little bulky (it seems larger than other travel pillows) but I didn’t find this a problem – I just hooked it onto my rucksack (note, it doesn’t come with a carry case).”

WashableOuter cover can be hand washed
CompositionPolyester cover with moulded memory foam filling
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Our pick for kids

TRTL Pillow Junior

Pillow Junior

Tested by Deepti Mistry, SEO Manager, and her daughter

"Being a huge fan of the Trtl pillow, which has really helped me on long haul flights, I decided to get my eight-year-old daughter the kids version.

It's smaller in size, so perfect for little ones. With the choice of three designs, my daughter picked the aqua one. It's compact, so very easy to carry on board and fold away.

I put it on her before she decided she wanted to sleep. I had to help her putting it on around her neck, and it took a few minutes for her to get comfortable, but she was fast asleep in seconds.

She slept with it on for around four hours of the long, nine-hour flight and she found it very comfortable. It also stopped her neck from bobbing, which usually disturbs her sleep on the plane."

Deepti's daughter, Shreya, agreed telling her: "I really loved using the TRTL pillow, because I could actually sleep on the plane. It was so soft and comfortable around my neck that I didn't need to sleep on my mummy or daddy's shoulder."

WashableYes
CompositionFleece with foam padding

BCOZZY Travel Neck Pillow

Travel Neck Pillow
Now 20% Off

Tested by Melanie Giandzi, Content Production Editor

"I wasn’t expecting much from this snake-like, wrap-around neck pillow, but I managed to sleep a solid eight(!) hours on a recent flight to Australia while wearing this – and with zero neck pain!

Available in eight snazzy colours, the BCOZZY neck pillow can be adjusted to suit, whether you’re a front or side sleeper (just rotate the neck pillow so the highest part sits where you need the support) and can also be adapted based on whether you’re sitting in the middle, aisle or window seat of the plane.

It’s super lightweight and is easy to attach to your suitcase or backpack strap for easy transportation. And the best part is that the whole pillow can be thrown straight into the washing machine to be refreshed, ready for your next flight."

WashableYes
CompositionMicrofleece cover; polyester filling
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Trekology Inflatable Neck Pillow for Travel

Inflatable Neck Pillow for Travel

Laura Cohen, head of accreditation at the Good Housekeeping Institute, swears by her inflatable travel pillow. “It has a removable soft cover and deflates down to nothing, which makes it ideal if you’re tight on luggage space, and don’t want to lug a bigger pillow around with you. It's very affordable, too,” she says.

Note, this isn't Laura's exact pillow (she's had hers for a while) but we've found one with a very similar design.

WashableYes
CompositionVelvet cover

Levitex Anywhere Travel Pillow

Anywhere Travel Pillow

Tested by Hannah Mendelsohn, Homes Editor

"This pillow is a savvy pick if you want to recreate your at-home sleep set-up on the go, as it's a compressible memory foam design.

I liked that it folded up really small, and the instructions on how to do it were clear and simple. It also comes with a handy travel pouch.

It's obviously not that practical for planes and trains, but if you're heading camping, for example, and you're used to a memory foam pillow at home, this will definitely take up less space than your day-to-day one without compromising on support."

WashableNo, but you'd probably want a pillow case for this one anyway
CompositionLevitex foam, with a polyester and PVC cover
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best travel pillows

How we picked these travel pillows

Our roundup of the best travel pillows was put together by the Good Housekeeping Institute homes editor, who regularly writes reviews of luggage and travel essentials. She gathered recommendations from the frequent flyers on our team and researched some of the top-rated travel pillows on the market.

For any pillows that hadn’t been tried previously, she asked our jet-setting team members to take them on their holidays. When they got back, they shared their honest reviews, telling us what they liked (and what they didn’t), to help you find your perfect pillow.

best travel pillows

Other tried-and-tested travel essentials

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best travel pillows

What to consider when picking a travel pillow

Support – Most traditional travel pillows are made of memory foam or other squashy materials, which should be supportive but with enough give to be comfortable. Inflatable designs let you tweak the firmness a little, while our favourite Trtl pillow has an adjustable wrap-around design. If you run hot, consider the breathability of the pillow fabric.

Portability – Luggage restrictions are getting ever-tighter, so try and find a pillow that will pack away small and fit in your carry-on bag with ease. Most of the pillows on this list can be compacted down.

Headphones – A common issue our testers found with travel pillows was their compatibility with headphones. If you prefer large over-ear headphones, make sure your chosen pillow can accommodate them.

Product care – Some travel pillows can be put in the wash or have machine-washable covers, helping you keep your travel pillow fresh for years to come.

Headshot of Jasmine Vorley
Jasmine Vorley
Homes Writer

Jasmine is the Good Housekeeping Institute’s homes writer. With a background in design, she is committed to sorting the good products from the great –and helping Good Housekeeping readers do the same.

Throughout her career, Jasmine has written extensively about product quality, craftsmanship and sustainability, and is passionate about consumer rights. She previously worked as a writer and researcher at the product longevity platform Buy Me Once.

If she isn’t reviewing the latest gadgets for your home, you can probably find Jasmine cooking elaborate meals or crafting something weird and wonderful!

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