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Red Beans and Rice Stew

Published: Aug 28, 2007

Yields:

1

A delicious variation on our All-You-Can-Eat Soup Diet Basic Recipe. Try these others: Mexican Chicken Soup, Minestrone Soup, Greek Fish Stew, Southwest Chili, Thai Shrimp Soup, Goulash, and Vegetable Curry Soup.

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Ingredients

2 cups All-You-Can-Eat Soup Diet Basic Recipe
2 oz. turkey kielbasa
1 thinly sliced green onion
1/2 cup drained and rinsed canned red beans
1/2 cup cooked brown rice
tsp. Cajun seasoning
Hot sauce

Directions

1. Step 1Prepare All-You-Can-Eat Soup Diet Basic Recipe.
2. Step 2In saucepan coated with nonstick cooking spray, cook kielbasa with onion (white part only; reserve green part for garnish), until sausage browns lightly. Add Basic Soup, beans, rice, and Cajun seasoning; heat to boiling. Reduce heat; cover and simmer 5 minutes to blend flavors. Sprinkle with reserved green onion. Serve with hot sauce.

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