Grilled Chicken Kabobs

Name: Grilled Chicken Kabobs
Total time: 20 min
Yield: 4 serving(s)
Ingredients: 1/4 c. harissa pepper paste; 2 tbsp. extra virgin olive oil; 2 tbsp. honey; 1 1/4 lb. skinless, boneless chicken breasts, thinly sliced; 1 (15-oz.) can chickpeas, rinsed and drained; 1 c. quick-cooking bulgur, cooked; 3/4 c. Finely chopped fresh parsley

By The Good Housekeeping Test KitchenPublished: Feb 24, 2017

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Danielle Occhiogrosso

Yields:

4 serving(s)

Total Time:

20 mins

Glazed with a harissa pepper sauce, these chicken kabob skewers are a cut above the rest.

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Ingredients

1/4 cup harissa pepper paste
2 Tbsp. extra virgin olive oil
2 Tbsp. honey
1 1/4 lb. skinless, boneless chicken breasts, thinly sliced
1 (15-oz.) can chickpeas, rinsed and drained
1 cup quick-cooking bulgur, cooked
3/4 cup Finely chopped fresh parsley

Directions

1. Step 1In large bowl, whisk harissa pepper paste with olive oil and honey; set half aside for serving.
2. Step 2To remaining harissa mixture, add chicken breasts, tossing; thread onto skewers. Grill on medium-high 6 minutes or until cooked through, turning over once.
3. Step 3Toss chickpeas with quick-cooking bulgur, parsley and 1⁄2 teaspoon salt. Serve chicken on tabbouleh with reserved harissa sauce.

Nutritional information (per serving): About 495 calories, 39 g protein, 57 g carbs, 13 g fat (2 g saturated fat), 13 g fiber, 560 mg sodium

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