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  1. Food & Recipes
  2. Crunchy Chickpea Kale Caesar

Crunchy Chickpea Kale Caesar

Your Caesar salad just got even healthier. Get all the fresh, pre-portioned ingredients for this dish delivered to your door via Chef'd!

By The Good Housekeeping Test KitchenPublished: Jun 13, 2016
Arrow Circle Down IconJump to recipe
Food, Salad, Cuisine, Leaf vegetable, Ingredient, Vegetable, Produce, Serveware, Recipe, Tableware,
Mike Garten
Yields:
4 serving(s)
Prep Time:
10 mins
Total Time:
35 mins

The crispy chickpeas in this Caesar salad totally trump croutons.

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Ingredients

  • 2 (15-oz.) cans chickpeas, rinsed and drained
  • 2 Tbsp. extra-virgin olive oil
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 pt. mayonnaise
  • 2 Tbsp. lemon juice
  • 2 Tbsp. finely grated Parmesan
  • 1 Tbsp. Dijon mustard
  • 2 cloves garlic, finely chopped
  • 1 tsp. anchovy paste
  • 1 large bunch kale (tough stems removed), chopped
  • 2 small peppers, seeded and thinly sliced

Directions

    1. Step 1Pat chickpeas very dry with paper towels. On rimmed baking sheet, toss with olive oil, 1/4 teaspoon salt and 1/2 teaspoon pepper. Roast in 425°F oven for 30 minutes, shaking occasionally; let cool.
    2. Step 2In a large bowl, whisk mayonnaise, lemon juice, Parmesan, Dijon, garlic, anchovy paste, and 1/4 teaspoon salt. Add kale and peppers; toss to coat. To serve, top salad with chickpeas.

Nutritional Information (per serving): Calories 415; Protein 14g; Carbohydrate 43g; Total Fat 22g; Saturated Fat 3g; Dietary Fiber 12g; Sodium 870mg

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