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  1. Food & Recipes
  2. Keto Brussels Sprout Casserole

Keto Brussels Sprout Casserole

By The Good Housekeeping Test KitchenPublished: Nov 14, 2019
Arrow Circle Down IconJump to recipe
Brussels sprouts on a white surface
"Kng, Ruth"//Getty Images
Yields:
8 serving(s)
Total Time:
35 mins
Cal/Serv:
299

Embrace these little nutritional powerhouses — Brussels sprouts can help fight cardiovascular disease and cancer and lower cholesterol levels as well as improve thyroid function.

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Ingredients

  • 8

    slices bacon

  • 1 lb.

    Brussels sprouts, blanched 10 min. and cut into quarters

  • 1 cup

    shredded Swiss cheese, divided

  • 3/4 cup

    heavy (whipping) cream 

Directions

    1. Step 1Preheat oven to 400°F.
    2. Step 2Place skillet over medium-high heat and cook bacon until crisp, about 6 min.
    3. Step 3Reserve 1 Tbsp bacon fat to grease casserole dish and roughly chop cooked bacon.
    4. Step 4Lightly oil casserole dish with reserved bacon fat and set aside.
    5. Step 5In medium bowl, toss Brussels sprouts with chopped bacon and 1/2 cup cheese and transfer mixture to casserole dish.
    6. Step 6Pour heavy cream over Brussels sprouts and top with remaining 1/2 cup cheese.
    7. Step 7Bake until cheese is melted and lightly browned and vegetables are heated through, about 20 min. Serve.

Nutritional Information (per serving): About 299 calories, 11 g fat, 12 g protein, 7 g carbs, 3 g fiber

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