Spicy Edamame Dip

Name: Spicy Edamame Dip
Prep time: 20 min
Total time: 30 min
Yield: 10
Ingredients: 4 clove garlic; 8 c. water; 16 oz. shelled edamame; 1 tsp. salt; 1/2 tsp. cayenne pepper; 1/4 tsp. ground cumin; 1/4 c. olive oil; 1/4 c. lime juice; 1/4 c. chopped fresh cilantro; Pita chips

By Trisha YearwoodPublished: Jul 28, 2013

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Yields:

Prep Time:

20 mins

Total Time:

30 mins

Cal/Serv:

100

For a fresh and spicy take on the usual dip, Trisha Yearwood uses healthy edamame to make this protein-packed snack.

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Ingredients

4 clove garlic
8 cups water
16 oz. shelled edamame
1 tsp. salt
1/2 tsp. cayenne pepper
1/4 tsp. ground cumin
1/4 cup olive oil
1/4 cup lime juice
1/4 cup chopped fresh cilantro
Pita chips

Directions

1. Step 1In 10-inch skillet on medium, roast garlic 15 minutes, or until light brown, turning frequently. Remove from heat; cool, then slip off peel. Set aside. In 4-quart saucepan, heat water to boiling on high. Add shelled edamame; return to boil. Boil 5 minutes. Reserve 3/4 cups cooking water; drain edamame. Let cool. Place garlic in food processor; coarsely chop.
2. Step 2Add edamame, salt, cayenne pepper, and ground cumin. Process, gradually adding reserved cooking water (you may not need all of it), until smooth.
3. Step 3Add olive oil, lime juice, and chopped fresh cilantro. Pulse to combine. Refrigerate until cold. Serve with pita chips.